I used to live and breathe volleyball—even won 2 league championships in College! My life was all about routines, structure, and teamwork. But after college, I stepped into the “real world” and… quickly realized I had no idea what I was doing. I was in a job that drained me, making choices that “looked fun” but left me feeling empty.

Movement became my lifeline. I joined a health program, lost 20 pounds, and started taking my mental, physical, and social life seriously. I learned that when my daily actions aligned with what I wanted, I felt alive. But even after meeting my now-husband and feeling socially fulfilled and in a new job that I loved, I realized I was still just going through the motions.

Since college I realized my routines disappeared, and I found myself stuck in a cycle of doing the “right” things on paper while feeling completely off-track inside. That’s when I discovered habits. By intentionally creating small, daily routines—working out, cooking meals at home, and surrounding myself with positive influences—I finally reclaimed purpose, discipline, and joy.

Now, I’m living my happiest, healthiest life—and I want to help you do the same. Together, we can learn, track, and build habits that align your days with the life you truly want—turning small daily choices into big, lasting change.